Sports Massage Therapy and Blood FlowSports massage improves blood circulation which helps deliver oxygen and nutrients to muscular tissues and aids in the elimination of metabolic waste products like lactic acid. This reduces post-exercise soreness and boosts the recuperation time between training sessions.One physiological effect of Sports massag

Sports Massage Therapy and Blood CirculationSports massage boosts blood flow which assists deliver oxygen and nutrients to muscles and assists in the elimination of metabolic waste products like lactic acid. This decreases post-exercise soreness and boosts the recuperation time in between training sessions.One physiological effect of Sports massage